Ravikumar Sapare

 | 1 minute to read
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Protein Modak

Protein Modak

Cook Duration 15:00
Food TypeVeg
Recipe Calories 77kcal
Protein
2gm
Fat
5gm
Carbs
6gm

Ingredients

  • Recipe Ingredients listPeanuts - 50gms
  • Recipe Ingredients listAlmonds - 10gms
  • Recipe Ingredients listCashews - 10gms
  • Recipe Ingredients listCoconut - 25gms
  • Recipe Ingredients listGhee - 10gms
  • Recipe Ingredients listJaggery - 25gms
  • Recipe Ingredients listOats - 25gms

Direction

Step-1

1) Roast all the ingredients.

Step-2

2) Grind peanuts, Almond, Cashew, Oats, coconut till they become smaller chunks.

Step-3

3)Put the mixture on the pan and add Ghee and Jaggery

Step-4

4) Allow it cool down for couple of minutes.

Step-5

5) Give the mixture, your desired shape and it is ready.

Step-6

6) All the above ingredients will serve for 8 to 9 Laddu’s.

Step-7

7) Per Laddu resulted in 77 Calories.
user

Veena

ladies r looking just yumm I will make it

user

Priya Lakshmi S

Is this can be taken in Keto diet ?

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