Protein meal shake
• By ankit jaiswal
Nutritional Value Of This Recipe
15:00 Minutes 288 kcal
Ingredients for Protein meal shake
- › Milk 100ml Whey unflavoured :30gm Cocoa Powder : 4gm Water :100ml oats: 30gm Sugarfree: as per taste Ice cubes
1. Soak oats in milk for 10-15 mins
2. Add all the ingredients in mixer and mix
3. Your quick shake is ready...!!!
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