ankit jaiswal
| 1 minute to read
Protein meal shake
15:00
Veg
288kcalProtein
33gmFat
6gmCarbs
25gmIngredients
Milk 100ml
Whey unflavoured :30gm
Cocoa Powder : 4gm
Water :100ml
oats: 30gm
Sugarfree: as per taste
Ice cubes
Direction
Step-1
Soak oats in milk for 10-15 mins
Step-2
Add all the ingredients in mixer and mix
Step-3
Your quick shake is ready...!!!
