ankit jaiswal

 | 1 minute to read
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Protein meal shake

Protein meal shake

Cook Duration 15:00
Food TypeVeg
Recipe Calories 288kcal
Protein
33gm
Fat
6gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listMilk 100ml Whey unflavoured :30gm Cocoa Powder : 4gm Water :100ml oats: 30gm Sugarfree: as per taste Ice cubes

Direction

Step-1

Soak oats in milk for 10-15 mins

Step-2

Add all the ingredients in mixer and mix

Step-3

Your quick shake is ready...!!!
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