Shraddha kamble

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Protein Malai Mango

Protein Malai Mango

Cook Duration 00:15
Food TypeVeg
Recipe Calories 230kcal
Protein
28gm
Fat
2gm
Carbs
24gm

Ingredients

  • Recipe Ingredients listMango 100grms
  • Recipe Ingredients listMilk 100ml
  • Recipe Ingredients listWhey 1 scoop

Direction

Step-1

Remove mango seed carefully and also take out all the pulp from the seed.

Step-2

Add pulp in milk and let it boil for some time until the milk becomes thick. Turn off the flame and let it cool.

Step-3

Mix whey with little amount of water just to prevent it from forming lumps.

Step-4

Add chilled milk mixture to whey and mix it properly then pour all this mixer inside the mango and keep it in deep freezer for around 1hr.
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