Sangeeta Goswami

 | 1 minute to read
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Protein Kulfi

Protein Kulfi

Cook Duration 0:20
Food TypeVeg
Recipe Calories 290kcal
Protein
31gm
Fat
14gm
Carbs
10gm

Ingredients

  • Recipe Ingredients list100 gms milk
  • Recipe Ingredients list5 gm ghee
  • Recipe Ingredients list5 almonds
  • Recipe Ingredients list1 scoop masala milk whey / vanilla whey
  • Recipe Ingredients list10 gms erythritol
  • Recipe Ingredients lista pinch of cardamon powder

Direction

Step-1

take a pan. add ghee & almonds. roast well. crush & keep aside. bring milk to a boil in a sauce pan. reduce it to half. add erythritol & crushed almonds. add cardamon powder. mix well. switch off flame & add whey. mix till it smoothens. if you wish you can cool it & blend. put in a mould (I have used round cake mould). keep in freezer for 3-4 hours. cut into squares & enjoy.
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