Anshul Jain

1 year ago | 1 minute to read

Protein Khichdi

Protein Khichdi

00:20

Veg

498kcal

Protein

40gm

Fat

10gm

Carbs

60gm

Ingredients

Oil 10gm
Soyachunks 70gm
Rice 35gm
Onion 100gm
Green Chillies - 2
black pepper - as per your taste
dalchini - as per your taste
Ilaychi - as per your taste
saunf - as per your taste
Rai - as per your taste
jeera - as per your taste

Direction

Step-1

heat oil in pressure cooker

Step-2

add saunf, rai, jeera

Step-3

add green Chillies

Step-4

add onion

Step-5

add masala's(red chilli powder, dhania powder, turmaric powder)

Step-6

add water

Step-7

add rice

Step-8

add soya chunk

Step-9

add dalchini ilaychi black pepper if you want

Step-10

close the cooker and take 2 whistle