Anshul Jain

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Protein Khichdi

Protein Khichdi

Cook Duration 00:20
Food TypeVeg
Recipe Calories 498kcal
Protein
40gm
Fat
10gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listOil 10gm
  • Recipe Ingredients listSoyachunks 70gm
  • Recipe Ingredients listRice 35gm
  • Recipe Ingredients listOnion 100gm
  • Recipe Ingredients listGreen Chillies - 2
  • Recipe Ingredients listblack pepper - as per your taste
  • Recipe Ingredients listdalchini - as per your taste
  • Recipe Ingredients listIlaychi - as per your taste
  • Recipe Ingredients listsaunf - as per your taste
  • Recipe Ingredients listRai - as per your taste
  • Recipe Ingredients listjeera - as per your taste

Direction

Step-1

heat oil in pressure cooker

Step-2

add saunf, rai, jeera

Step-3

add green Chillies

Step-4

add onion

Step-5

add masala's(red chilli powder, dhania powder, turmaric powder)

Step-6

add water

Step-7

add rice

Step-8

add soya chunk

Step-9

add dalchini ilaychi black pepper if you want

Step-10

close the cooker and take 2 whistle
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