Bharti Mittal

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protein kabab

protein kabab

Cook Duration 0:25
Food TypeVeg
Recipe Calories 672kcal
Protein
64gm
Fat
33gm
Carbs
27gm

Ingredients

  • Recipe Ingredients listsoya chunks powder 40gm
  • Recipe Ingredients listpaneer 95gm
  • Recipe Ingredients listcheese 45gm
  • Recipe Ingredients listwhey 20gm
  • Recipe Ingredients listcauliflower
  • Recipe Ingredients listonion

Direction

Step-1

Grate paneer, cheese,cauliflower.

Step-2

Use fine chopped onion and green chillies .

Step-3

Now mix all the ingredients including soya chunks powder.

Step-4

Add salt ,chilli and other seasoning according to taste.

Step-5

Give tikki shape to the mixture .

Step-6

Fry them in microwave at fry mode for 20 mins .

Step-7

You can roast them on tawa too just use ghee .

Step-8

And serve them with chutney, tomato sauce or lassi.
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