
Bharti Mittal
| 1 minute to read
protein kabab
Protein
64gmFat
33gmCarbs
27gmIngredients
soya chunks powder 40gm
paneer 95gm
cheese 45gm
whey 20gm
cauliflower
onion
Direction
Step-1
Grate paneer, cheese,cauliflower.
Step-2
Use fine chopped onion and green chillies .
Step-3
Now mix all the ingredients including soya chunks powder.
Step-4
Add salt ,chilli and other seasoning according to taste.
Step-5
Give tikki shape to the mixture .
Step-6
Fry them in microwave at fry mode for 20 mins .
Step-7
You can roast them on tawa too just use ghee .
Step-8
And serve them with chutney, tomato sauce or lassi.