protein kabab

Grate paneer, cheese,cauliflower.

Use fine chopped onion and green chillies .

Now mix all the ingredients including soya chunks powder.

Add salt ,chilli and other seasoning according to taste.

Give tikki shape to the mixture .

Fry them in microwave at fry mode for 20 mins .

You can roast them on tawa too just use ghee .

And serve them with chutney, tomato sauce or lassi.