Dolan Acharya
| 1 minute to read
Protein Fruity (Cottage cheese mango drink with added whey)
00:10
Veg
350kcalProtein
35gmFat
10gmCarbs
30gmIngredients
1. Chopped mango 10 gm- 2. Paneer 25 gm
- 3. Whey ( Mango flavor or any flavor)
- 4. Yoghurt 100 gm
- 5. Oats 40 gm
Direction
Step-1
1. I used Mango flavored whey. You may use any flavor or unflavored as well.
Step-2
2. Blend all the ingredients in a jar and top with fruits (optional)
Vipika
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