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Protein Frappe and Steel cut oats :)
• By Vaishnavi
Nutritional Value Of This Recipe
Calories
599 kcal
Protein
42 gm
Carbs
65 gm
Fats
19 gm
0:10 Minutes 599 kcal
Ingredients for Protein Frappe and Steel cut oats :)
- › Steel cut oats - 50gm(raw) Banana- 60gm Peanut butter - 15gm berries - 50gm Low fat Yog - 50gm
- › Frappe Skim milk - 150ml Whey protein powder (vanilla) - 30gm instant coffee- 1-2tsp lots of ice cubes
Method
1. Oats Cook steel cut oats as per the directions ( I usually batch cook mine and portion it out to save time) Top it up with fruits, Yog and nut butters :))
2. Frappe Blend milk, instant coffee powder, whey protein powder and ice cubes in a blender :))
3. enjoyyyyyy❤️🥰🙏 the Calories mentioned are of oats and frappe together ❤️