Roma Umate

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protein custard

protein custard

Cook Duration 00:15
Food TypeVeg
Recipe Calories 279kcal
Protein
42gm
Fat
3gm
Carbs
21gm

Ingredients

  • Recipe Ingredients list50 gm curd
  • Recipe Ingredients list1 scoop protein powder
  • Recipe Ingredients list50 gm chopped apple
  • Recipe Ingredients list50 gm of elaichi
  • Recipe Ingredients list20gm dryfruits

Direction

Step-1

add curd and protein powder in bowl. mix well add apple and banana add dryfruit and elaichi power. mix well if you like keep it in fridge for 10-15 mins and ready to eat

Step-2

if you are using vanilla flavored protein powder. elaichi is not required
user

SSGR

Interesting! I will try soon.

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