
Karishma Shah
| 1 minute to read
Protein Cream Rice
Protein
21gmFat
2gmCarbs
22gmIngredients
Rice - 25 gm
Raisins - 5 gm
Almonds - 5 almonds
Whey - half scoop
Direction
Step-1
Step 1 - Grind the rice in blender
Step-2
Step 2 - Heat the water in pan
Step-3
Step 3 - Mix the blended rice in water and make a thick layer
Step-4
Step 4 - keep it aside to cool
Step-5
Step 5 - mix half scoop protein 15 ml water
Step-6
Step 6 - mix the creamy protein in Rice bowl
Step-7
Step 7 - mix and enjoy