Karishma Shah

2 years ago | 1 minute to read

Protein Cream Rice

Protein Cream Rice

00:10

Veg

190kcal

Protein

21gm

Fat

2gm

Carbs

22gm

Ingredients

Rice - 25 gm
Raisins - 5 gm
Almonds - 5 almonds
Whey - half scoop

Direction

Step-1

Step 1 - Grind the rice in blender

Step-2

Step 2 - Heat the water in pan

Step-3

Step 3 - Mix the blended rice in water and make a thick layer

Step-4

Step 4 - keep it aside to cool

Step-5

Step 5 - mix half scoop protein 15 ml water

Step-6

Step 6 - mix the creamy protein in Rice bowl

Step-7

Step 7 - mix and enjoy