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Protein Buster
• By Reshma Raju
Nutritional Value Of This Recipe
Calories
274 kcal
Protein
15 gm
Carbs
23 gm
Fats
13 gm
00:20 Minutes 274 kcal
Ingredients for Protein Buster
- › Boiled Eggs -2 Bread -40gm Mayo- 15gms capsicum and onion as per taste salt, pepper and some Italian season Slight amount of mustard paste and ketchup Spring Onions
Method
1. Mash the boiled eggs
2. Add veggies mentioned above with mayo and spices, can add some ketchup too if it fits macros
3. mix in little mustard paste and ketchup
4. Add filling in the bread and toast for sometime. Refridgerate for sometime and then have it. This tastes better when cold
5. Garnish with some spring onions