Dr Namrata Ghusar

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Protein Bomb

Protein Bomb

Cook Duration 20:00
Food TypeVeg
Recipe Calories 466kcal
Protein
45gm
Fat
14gm
Carbs
40gm

Ingredients

  • Recipe Ingredients list10gm Almond,10gm walnut,cranberry 5gm
  • Recipe Ingredients listwhey protein 1 scoop
  • Recipe Ingredients listDates syrup (made of 20gm dates)
  • Recipe Ingredients list20gm oats

Direction

Step-1

Dry roast oats,almond,walnut let it cool and grind it coarse.

Step-2

Add Dates syrup ,whey protein,cranberry,vanilla essence, cinnamon powder.

Step-3

Make the small equal balls and you can garnish with coconut shredd,cocoa powder etc within your macros.
user

Tejasvi A R Shettigar

date syrup is date left in hot water for half and the ground into paste ??

user

Dr Namrata Ghusar

honey within your macros.

user

Priyanka P

anything we can use instead of date syrup?

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