Mallika bansal

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protein bomb

protein bomb

Cook Duration 00:30
Food TypeVeg
Recipe Calories 703kcal
Protein
48gm
Fat
27gm
Carbs
67gm

Ingredients

  • Recipe Ingredients listSoya-50 gm
  • Recipe Ingredients listPaneer-50 gm
  • Recipe Ingredients listOats-20 gm
  • Recipe Ingredients listSprouts-20 gm
  • Recipe Ingredients listOnion- small pieces - 1/10 of a whole
  • Recipe Ingredients listSpices

Direction

Step-1

Soak the soya nuggets in hot water for 15 minutes. Once done, drain and squeeze. Give a quick churn in the mixer. Mix crumbled paneer and oats, salt, chaat masala, garam masala and mix it to give you a dough. Divide the dough into equisized balls. Then flatten one ball on your palm. In a separate bowl, mix sprouts, onions and salt. Put a small portion of the mixture in the flattened dough and then close it and shape it into a ball. The dough gave me 7 such balls. Heat the appam pan, drizzle ghee and slow roast the balls till well done from all sides. I served it with garlic chutney. You can skip the sprouts and the filling, even then this comes out very tasty and is an recipe.
user

Shruti Agarwal

receipe please

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Manvit Kohli

This looks amazing!!

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Yash Fagwani

How much ghee u used in this whole process

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Sreejata Mukherjee Thakur

aisi biwi milega toh life aisehi jhingala 😎

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