Rishabh Singh

 | 1 minute to read
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Protein banana pancakes

Protein banana pancakes

Cook Duration 00:20
Food TypeEggetarian
Recipe Calories 363kcal
Protein
44gm
Fat
5gm
Carbs
34gm

Ingredients

  • Recipe Ingredients list1 scoop whey protein
  • Recipe Ingredients list150g banana mashed
  • Recipe Ingredients list5 egg whites
  • Recipe Ingredients listPinch of baking powder
  • Recipe Ingredients list1/2 tsp Cinnamon
  • Recipe Ingredients list1-2g Unsweetened Cocoa Powder(Optional)
  • Recipe Ingredients list5g Olive Oil for greasing the pan
  • Recipe Ingredients listStevia sachet

Direction

Step-1

Mix all of the ingredients together using either a blender or just a whisk to make the pancake batter.

Step-2

Place a frying pan on the stove on low to medium heat and spray/brush it with oil.

Step-3

Once the pan is hot enough,pour the pancake batter into the frying pan and cover it with a lid.

Step-4

After a few minutes,bubbles will start forming on the surface of the pancake. Once the entire surface is covered with these bubbles it's ready to be flipped.

Step-5

Another few minutes on the other side to take it off the pan. Garnish with some bananas or a calorie free syrup of your choice.
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