Mrudula Pawar

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Prawns soya masala

Prawns soya masala

Cook Duration 01:00
Food TypeNonveg
Recipe Calories 238kcal
Protein
35gm
Fat
6gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listPrawns-100g
  • Recipe Ingredients listSoya chunks-20 g
  • Recipe Ingredients listOnion-50 g
  • Recipe Ingredients listTomato-50 g
  • Recipe Ingredients list Ginger garlic paste-2 tsp
  • Recipe Ingredients listRed chili powder - 1 tsp
  • Recipe Ingredients list Dhania powder-1 tsp Butter / coconut oil -6 g
  • Recipe Ingredients listKokam /tamarind piece-1-2 (optional)
  • Recipe Ingredients listSalt
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listFresh corriander leaves
  • Recipe Ingredients listCoconut oil-6 g

Direction

Step-1

Clean and devein the prawns Marinate with ginger garlic paste,salt,turmeric powder, chilli powder

Step-2

Soak soya chunks in hot water, then squeeze to remove water, marinate with ginger garlic paste,salt,turmeric powder, chilli powder

Step-3

In a nonstick pan heat oil ,Sauté chopped onion till brown ,then add tomato Keep stirring

Step-4

Then add marinated prawns Cook it , can add little water if needed

Step-5

Add soya chunks,dhania powder, small piece of tamarind/ kokum /juice of lemon 1 tsp (optional)

Step-6

Keep on medium flame till both prawns and soya chunks are cooked

Step-7

Adjust salt , garnish with fresh corriander leaves Enjoyyyy with rice or chapati / roti
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