Manali Bardhan

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potol ghonto(parwal rice)

potol ghonto(parwal rice)

Cook Duration 30:0
Food TypeVeg
Recipe Calories 158kcal


  • Recipe Ingredients listPointed gourd -200 gm
  • Recipe Ingredients listRice - 40 gm



Wash and lightly peel the pointed gourds. Cut in halves.Put some salt and turmeric and marinate it. Heat 1 teaspoon ghee in a pan. Fry the rice in the ghee for 5 minutes in medium heat. ( U can addd some cashew and raisins also adjusting the macros). Keep the rice aside. Heat up 1 teaspoon ghee in a pan. Add 1 red chilli and 1 tej patta in the oil. Sauté them for 20 secs. Add o teaspoon of jeer and let it splutter. Add the pointed gourds and give it a mix. Cover it with a lid. Let the lid on for around 10 minutes in a medium flame. Remove the lid and give it a mix. Now add 1 teaspoon of ginger and green chilli paste. Mix it well. In a bowl mix i teaspoon turmeric powder, cumin powder, coriander powder, garam masala powder, Ed chilli powder and make a paste with water. Add the paste to the pan and give it a mix. In the mean time dice one tomato. Once the masala is fried well mix the rice and the tomatoes and give it a mix. At this stage add salt as per ur taste. In a pan boil some water. Fry the rice mix for 2-3 minutes. Once the water starts boiling , mix it in the rice . Give it a stir. Add 1 sliced green chilli , some coriander leaves and cover the lid. Let it cook on medium flame. After 10-12 minutes , remove the lid, give it a mix. Sprinkle some garam masala powder and ghee and the dish is ready to be served.
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