• By Mandar Farande
Nutritional Value Of This Recipe
0030 Minutes 300 kcal
Ingredients for Pomfret Fry
- › Pomfet Pieces- 150 gm
- › Oil- 10 gms
- › Onion 100 gms
- › Garlic- 20 gms
- › Tomato Puree-10m
- › Lemon Juice- 10 m
- › Salt- 5 gms
- › Red chilli powder- 5 gms
- › Green chillies chopped- 10 gms
1. Mix the pomfret pieces, lemon juice, tomato paste, salt, onion, garlic and chilli powders.
2. Heat oil in a frying pan and fry the pomfret pieces coated with the spices.
3. After the pomfret pieces are done, transfer to the serving dish
4. Just before turning off the heat, add the green chillies. Use the green chillies as a garnish.Serve hot
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!