Akanksha Sharma

 | 1 minute to read
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Pointed Gourd ( Parwal) Bharta

Pointed Gourd ( Parwal) Bharta

Cook Duration 10:00
Food TypeVeg
Recipe Calories 32kcal
Protein
2gm
Fat
0gm
Carbs
6gm

Ingredients

  • Recipe Ingredients list200 g Parwal
  • Recipe Ingredients list75 g Onion
  • Recipe Ingredients list3-4 Garlic
  • Recipe Ingredients listSpices
  • Recipe Ingredients listSalt
  • Recipe Ingredients list1-2 Green chilli
  • Recipe Ingredients listGreen Coriander
  • Recipe Ingredients list1 lemon

Direction

Step-1

Chop the end of the pointed gourds.

Step-2

Pressure cook it for one whistle with 1.5 cups of water.

Step-3

Let it cool down.

Step-4

Mash the Pointed gourd, add chopped garlic , onion , green chilli. Mix it well.

Step-5

Add salt , lemon etc.

Step-6

Garnish it with coriander and Pointed Gourd Bharta is ready to serve 😂
user

Ekta Rani

I can't find this veggie in menu to count calories

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