Venisha Chitalia Desai

 | 1 minute to read
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pita broken wheat falafel

pita broken wheat falafel

Cook Duration 1
Food TypeVeg
Recipe Calories 390kcal
Protein
50gm
Fat
10gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listdalia 1/4th cup
  • Recipe Ingredients listwheat flour 50gms
  • Recipe Ingredients listpaneer 100gms
  • Recipe Ingredients listchopped veggies (onions,carrots and capsicum) 100gms
  • Recipe Ingredients listsoya sauce
  • Recipe Ingredients listchilli sauce
  • Recipe Ingredients listsalt
  • Recipe Ingredients listpepper
  • Recipe Ingredients listoil 20 ml
  • Recipe Ingredients listcurd
  • Recipe Ingredients listgarlic chutney
  • Recipe Ingredients listtomatoes

Direction

Step-1

wash the Dalia and boil it for 5 mins

Step-2

meanwhile chop vegetables

Step-3

and slice tomatoes

Step-4

prepare curd dressing by adding red garlic chutney,salt and onions

Step-5

once Dalia is boiled mix above ingredients along with little wheat flour for binding and add soya and chilli sauce. make small patties and stir fry it on a tawa

Step-6

for the wheat pitas, add little baking powder,salt to the wheat flour and allow it to sit for 5 minutes . then knead into a soft dough ,use little oil of required. cover the dough for 15 to 20 minutes. then roll it in a circle and put it on a medium hot tawa till it is fluffs on both the sides . then take it from the tawa and cut into 2 halves .

Step-7

for the final assembling heat the pita bread on the tawa slit the half pita bread from the centre carefully add the curd dressing add 1 slice of tomato and some onions add the patty enjoy the delicious healthy meal
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