pita broken wheat falafel

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pita broken wheat falafel
Recipe Views902
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 1
  • Cuisine : Other
  • Calories
    390kcal
  • Protein
    50gm
  • Fat
    10gm
  • Carbs
    25gm

How to make pita broken wheat falafel

Step-1

wash the Dalia and boil it for 5 mins

Step-2

meanwhile chop vegetables

Step-3

and slice tomatoes

Step-4

prepare curd dressing by adding red garlic chutney,salt and onions

Step-5

once Dalia is boiled mix above ingredients along with little wheat flour for binding and add soya and chilli sauce. make small patties and stir fry it on a tawa

Step-6

for the wheat pitas, add little baking powder,salt to the wheat flour and allow it to sit for 5 minutes . then knead into a soft dough ,use little oil of required. cover the dough for 15 to 20 minutes. then roll it in a circle and put it on a medium hot tawa till it is fluffs on both the sides . then take it from the tawa and cut into 2 halves .

Step-7

for the final assembling heat the pita bread on the tawa slit the half pita bread from the centre carefully add the curd dressing add 1 slice of tomato and some onions add the patty enjoy the delicious healthy meal