Recipes
vegan
Pineapple Chutney
By Faizan Khan
⏳ Prep Time: 30 minute
06 Mar 2022
Nutritional Overview
Calories
167.2 kcal
Protein
1.1 gm
Carbs
29 gm
Fats
5.2 gm
Ingredients
Pineapple - 200 g (diced) (remove the stem in the middle)
Zero/Low calorie sweetener - 3 g
Lemon juice - 1 Tsp
Black salt - 1/4 Tsp
Mustard seeds - 1/4 Tsp
Oil - 5 Ml
Chilli flakes - 1/2 Tsp
Ginger - 1/4 Tsp
Method
Step 1
Add oil to a pan, once the oil is hot add the mustard seeds, once they start to crackle add the red chilli flakes & finely chopped ginger. A few seconds later add the chopped pineapple & let it cook on medium heat.
Step 2
Add black salt & low calorie sweetener. Keep stirring until it has a jam like thick consistency & has reduced plenty.
Step 3
Let it cool, top it with some lemon juice & your pineapple chutney is ready to be enjoyed fresh otherwise it can be stored in the refrigerator for weeks.
Step 4
If you liked this simple recipe then do consider following me on FITTR & on Instagram as I keep posting such easy & delicious recipes.
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