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Pea Protein Pancakes
• By Sheetal bhanti
Nutritional Value Of This Recipe
Calories
225 kcal
Protein
23 gm
Carbs
13 gm
Fats
9 gm
00:10 Minutes 225 kcal
Ingredients for Pea Protein Pancakes
- › Pea Protein 20 gms
- › Curd 50 gms
- › Oats Powdered 15 gms
- › Boiled and Pureed Spinach 100 gms (measure raw)
- › Salt
- › Ginger Green Chilli Paste
- › Ajwain
- › Oil 5 gms
- › Baking Powder 1 pinch
Method
1. Simply blend everything (except oil) together. Add a little water if needed. Brush a non stick pan with oil and spread the pancake. Cook covered on low flame, flip and repeat. Spread a little thinner for the crispier texture. This makes 3 pancakes. I don't count the macros of greens...hence not included. Please include if needed. Also, I'm sure this will work with whey too...you may need to experiment with the cooking time for the right texture.