Sheetal bhanti

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Pea Protein Pancakes

Pea Protein Pancakes

Cook Duration 00:10
Food TypeVeg
Recipe Calories 225kcal
Protein
23gm
Fat
9gm
Carbs
13gm

Ingredients

  • Recipe Ingredients listPea Protein 20 gms
  • Recipe Ingredients listCurd 50 gms
  • Recipe Ingredients listOats Powdered 15 gms
  • Recipe Ingredients listBoiled and Pureed Spinach 100 gms (measure raw)
  • Recipe Ingredients listSalt
  • Recipe Ingredients listGinger Green Chilli Paste
  • Recipe Ingredients listAjwain
  • Recipe Ingredients listOil 5 gms
  • Recipe Ingredients listBaking Powder 1 pinch

Direction

Step-1

Simply blend everything (except oil) together. Add a little water if needed. Brush a non stick pan with oil and spread the pancake. Cook covered on low flame, flip and repeat. Spread a little thinner for the crispier texture. This makes 3 pancakes. I don't count the macros of greens...hence not included. Please include if needed. Also, I'm sure this will work with whey too...you may need to experiment with the cooking time for the right texture.
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