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Pea protein Aaloo Tikki
• By Priya Kannan
Nutritional Value Of This Recipe
Calories
304 kcal
Protein
33 gm
Carbs
26 gm
Fats
7 gm
00:20 Minutes 304 kcal
Ingredients for Pea protein Aaloo Tikki
- › Pea protein isolate 35g
- › Mashed potatoes 70g
- › Wheat flour 20g
- › Coconut oil 4g
Method
1. Boil and mash potatoes. make a paste out of pea protein isolate and water and cook that for about 5 mins until it makes a soft dough. Cool this mixture and to this add mashed potato, wheat floor, kasuri methi(or any greens/herbs), salt, spices according to your liking and let it rest for a while.
2. Make tikkis out of this mixture and just pan fry with little coconut oil (or any oil you prefer)