Priya Kannan

 | 1 minute to read
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Pea protein Aaloo Tikki

Pea protein Aaloo Tikki

Cook Duration 00:20
Food TypeVegan
Recipe Calories 304kcal
Protein
33gm
Fat
7gm
Carbs
26gm

Ingredients

  • Recipe Ingredients listPea protein isolate 35g
  • Recipe Ingredients listMashed potatoes 70g
  • Recipe Ingredients listWheat flour 20g
  • Recipe Ingredients listCoconut oil 4g

Direction

Step-1

Boil and mash potatoes. make a paste out of pea protein isolate and water and cook that for about 5 mins until it makes a soft dough. Cool this mixture and to this add mashed potato, wheat floor, kasuri methi(or any greens/herbs), salt, spices according to your liking and let it rest for a while.

Step-2

Make tikkis out of this mixture and just pan fry with little coconut oil (or any oil you prefer)
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Bharti Trivedi

Priya, your recipes with pea protein look delicious and so great for vegan/vegetarian folks. What product do you use? And congratulations so much and all your achievements :-)

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Leena

Very innovative and must be delicious

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Leena

Yum

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mrs.nishi makhija

what is pea protein isolate explain in detail

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