Recipes

Eggetarian

Pasta in egg sauce

⏳ Prep Time: 30 minute

Pasta in egg sauce

Nutritional Overview

Calories


490.1 kcal

Protein


23.4 gm

Carbs


54.8 gm

Fats


19.7 gm

Ingredients

Rotini Pasta - 70gms

eggs - 2

capsicum - 100gms

onion - 38gms

olive oil - 10gms

Italian herb mixture, chilli flakes, salt, garlic powder

garlic chopped - optional

you can add broccoli, mushrooms, beans ..as per your macros and diet plan

Method

Step 1

Boil pasta in water with a few drops of olive oil and salt.

Step 2

While pasta is boiling chop veggies and follow the rest of recepie.

Step 3

Add oil in non stick pan.

Step 4

Add garlic and spices. Saute for - secs and add chopped up veggies.

Step 5

Beat eggs in a bowl.

Step 6

Drain pasta and keep some pasta water aside for sauce.

Step 7

While the pasta is hot. Add it in the pan and take the pan off heat (important step)

Step 8

Now add the beaten eggs in the hot pasta and stir it well. Egg will be cooked only in heat of pasta. Add pasta water for adjusting consistency. Don't let the egg turn scrambled. You will know it's done when it turns creamy.

Step 9

Add chopped up basil for garnishing.

Step 10

Enjoy..!!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!