Mrudula Pawar

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Pasta in creamy cauli garlic sauce

Pasta in creamy cauli garlic sauce

Cook Duration 00:40
Food TypeVegan
Recipe Calories 204kcal
Protein
7gm
Fat
2gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listAny raw pasta -40 g
  • Recipe Ingredients listVeggies for pasta - 50 g
  • Recipe Ingredients listCauliflower florets -50 g raw
  • Recipe Ingredients listGarlic pods chopped-2 pods
  • Recipe Ingredients listitalian seasoning
  • Recipe Ingredients listPepper powder
  • Recipe Ingredients listChilli flakes ( optional)
  • Recipe Ingredients listOliveOil-2 g
  • Recipe Ingredients listsalt
  • Recipe Ingredients listRice flour/ wheat flour- 5 g

Direction

Step-1

For creamy cauli garlic sauce : In a pan brush 2 g oil

Step-2

Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown )

Step-3

add salt and little water.Cover with lid and cook till cauli is little tender

Step-4

Cool and drain caulifower Grind in mixer with 5 g flour to form a smooth creamy paste

Step-5

Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce

Step-6

Add black pepper and adjust salt

Step-7

For pasta : Boil 40 g raw pasta in water , add salt, drain and pour cold water Keep aside

Step-8

Chop bell peppers,blanch broccoli or prepare any other veggies you like to add

Step-9

Mix veggies,sauce and pasta Sprinkle Italian seasoning, pepper powder, chilli flakes( optional) Enjoy !!!!
user

Nishtha Gera

which flour has to b added for making sauce

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