Pasta in creamy cauli garlic sauce

For creamy cauli garlic sauce : In a pan brush 2 g oil

Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown )

add salt and little water.Cover with lid and cook till cauli is little tender

Cool and drain caulifower Grind in mixer with 5 g flour to form a smooth creamy paste

Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce

Add black pepper and adjust salt

For pasta : Boil 40 g raw pasta in water , add salt, drain and pour cold water Keep aside

Chop bell peppers,blanch broccoli or prepare any other veggies you like to add

Mix veggies,sauce and pasta Sprinkle Italian seasoning, pepper powder, chilli flakes( optional) Enjoy !!!!