
Nafeesa Saleh
| 1 minute to read
Papaya Oatmeal
Protein
9gmFat
7gmCarbs
30gmIngredients
Oats -25g
Soya milk - 100ml
Papaya ripe - 150g
Nutmeg powder - a pinch
Cardamom powder- a pinch
Almonds- 6gm
Chia seeds - 1/2 tbsp
Direction
Step-1
Add oats, soy milk and water to the pan and bring it boil. Then, add nutmeg powder and cardamom powder and simmer it for about 5 minutes.
Step-2
Take it off the flame and add mashed papaya and mix it well. Top it with almonds, chia seeds and papaya diced and enjoy!
Step-3
Note: you may add sweetener if you want, for me it was ok. Also, you may use regular milk instead of soya milk.