Share
Panner Soya Rice with Brocolli
• By Amit Kadam
Nutritional Value Of This Recipe
Calories
1017 kcal
Protein
55 gm
Carbs
116 gm
Fats
37 gm
0:30 Minutes 1017 kcal
Ingredients for Panner Soya Rice with Brocolli
- › Panner -120gms,Soya -50gms, Rice-130gms-Brocolli -250gms,salt-6-8gms, Oil - 10gms
Method
1. 1) Boil panner and Brocolli first for 5mins 2) Add oil and let it heat for few minutes 3)Add soya and rice mix it well 4) Add panner and Brocolli 5) Add turmeric, salt and spices and mix it well. 6) Add water accordingly 7) Let it boil for 20-25 mins.