Bhawana Barar

 | 1 minute to read
more action
Panner and Rice flour Tikki

Panner and Rice flour Tikki

Cook Duration 00:10
Food TypeVeg
Recipe Calories 885kcal
Protein
42gm
Fat
60gm
Carbs
44gm

Ingredients

  • Recipe Ingredients listPanner 200 gm
  • Recipe Ingredients listRice flour 45 gm
  • Recipe Ingredients list1 Cheese cube
  • Recipe Ingredients listOnion 50 gm
  • Recipe Ingredients listTomato 50 gm
  • Recipe Ingredients listButter 15 gm
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listRed pepper powder to taste

Direction

Step-1

Cut onion and tomato into small pieces

Step-2

Take a big bowl and add all the ingredients and mash them with light hand.

Step-3

Make sure panner is completely mashed.

Step-4

No water needs to be added as water in panner and tomato will be enough.

Step-5

Now take the small amount of mashed dough and make tikki.

Step-6

Apply melted butter with brush and put them on non stick pan.

Step-7

Keep the flame on low and cook them for 5-7 mins.

Step-8

Do the same with rest of the dough.

Step-9

Apply butter on other side and turn the sides and cook them 5-7 mins.

Step-10

Do not turn tikki again and again to avoid breakage.
user

Sumeet Pansari

Tomato and onion Macros are included?very Nice Option for me I have switched from chicken to Paneer now adays.

user

Nisha Gupta

very nice

This page is best viewed in a web browser!