Abhijit Rajkumar

 | 1 minute to read
more action
Paneer Whey  Kalakhand

Paneer Whey Kalakhand

Cook Duration 00:30
Food TypeVeg
Recipe Calories 799kcal
Protein
80gm
Fat
46gm
Carbs
16gm

Ingredients

  • Recipe Ingredients listWhey Protein 2 Scoops ( Vanilla Flavor )
  • Recipe Ingredients listStevia - 30 gm
  • Recipe Ingredients listPaneer - 200gm
  • Recipe Ingredients listCardamom

Direction

Step-1

Boil 500ml of Water and Put Stevia, Cardamom into it.

Step-2

Let it Boil till the Water Reduces to 200ml

Step-3

Mash the Paneer by then and put all of it to the sweet water and mixed it well.

Step-4

Put 2 Scoops of Whey Protein Vanilla Flavor in your protein shaker and mixed it well with 250ml of Water.

Step-5

Now add the Protein Shake with the Paneer mixture and cook at low flame till water gets reduced .

Step-6

Once the mixture is nearly dry, put it in a pan or thali to get it set. Spread it evenly

Step-7

Sprinkle some roasted almonds and pumpkin seeds over it.

Step-8

Let it cool till normal temperature and move it to fridge for a couple of hours to set. This will require extra 2 hours apart from cooking.

Step-9

Once Set , use a knife to cut them . It comes out 8 pieces for me

Step-10

Hence per piece it will be around 100 calories with 10gm protein.
user

Gaurav Jaiswal

Thanks for the Sweet and healthy recipe😊

user

Sangeet agarwal

I am from Rajasthan, I will definitely give it a try, thanks for sharing

user

Prashanth Sharma Nani

Looks Yummy!!

user

Snigdha Sarma

Wow... Amazing

user

Barbie jain

Very creative and at the same time good for sweet tooth people 😊

This page is best viewed in a web browser!