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Paneer Veg Salad
• By Lipika dutta
Nutritional Value Of This Recipe
Calories
301 kcal
Protein
18 gm
Carbs
1 gm
Fats
25 gm
00:10 Minutes 301 kcal
Ingredients for Paneer Veg Salad
- › Paneer 100 gm Garlic 7 - 8 Cloves, crushed Whole Red Chillies 2 French Beans 30 gm Carrots 30 gm Red, green and yellow bell peppers 50 g Broccoli 30 gm Salt to taste Black Pepper 1/2 tsp Chilli Flakes 1 tsp Mix Herbs 1 tsp Soya Sauce 1 tbsp Red Chilli Sauce 2 tsp Sugar or honey 1/2 tsp (optional)
Method
1. 1) Heat olive oil in a pan. Add crushed garlic and broken red chillies. 2) Add blanched carrot, beans and broccoli. Also add red, green and yellow bell peppers. Put some salt and black pepper. 3) Stir fry for a minute or two. Add soya sauce, red chilli sauce and half a tsp sugar(optional). Mix well. 4) Put the flame off and season with red chilli flakes and mix herbs.