Adbhut Parihar
| 1 minute to read
Paneer Tikka
30:00
Veg
457kcalProtein
18gmFat
39gmCarbs
8gmIngredients
Paneer - 100 gm- Curd - 30 gm
- Bell Pepper - 40gm or as preferred
- Onion - Half or as preferred
- Roasted Gram Flour - 3gm (Besan)
- Olive oil - 10gm
- Ginger garlic paste, Carom seeds, Degi Mirch, Turmeric, Salt, Lemon Juice
Direction
Step-1
Marination:
In a bowl, add curd+ginger garlic paste+some olive oil and mix well.
Step-2
Add salt + Carom seeds + roasted gram flour+turmeric+degi mirch and mix well.
Note: If the curd is not sour, add one tablespoon of lemon juice.
Step-3
Add bell pepper, onion and cubed paneer to the mixture prepared above and toss it well.
Step-4
Skewer the Vegetables and paneer.
Make sure the vegetables are at both the ends of skewer.
Step-5
Take a grill pan, apply some oilve oil. Place the skewers on the pan and cook it from all the sides.
Step-6
Serve it hot with corrainder chutney and onions.
