Adbhut Parihar

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Paneer Tikka

Paneer Tikka

Cook Duration 30:00
Food TypeVeg
Recipe Calories 457kcal
Protein
18gm
Fat
39gm
Carbs
8gm

Ingredients

  • Recipe Ingredients listPaneer - 100 gm
  • Recipe Ingredients listCurd - 30 gm
  • Recipe Ingredients listBell Pepper - 40gm or as preferred
  • Recipe Ingredients listOnion - Half or as preferred
  • Recipe Ingredients listRoasted Gram Flour - 3gm (Besan)
  • Recipe Ingredients listOlive oil - 10gm
  • Recipe Ingredients listGinger garlic paste, Carom seeds, Degi Mirch, Turmeric, Salt, Lemon Juice

Direction

Step-1

Marination: In a bowl, add curd+ginger garlic paste+some olive oil and mix well.

Step-2

Add salt + Carom seeds + roasted gram flour+turmeric+degi mirch and mix well. Note: If the curd is not sour, add one tablespoon of lemon juice.

Step-3

Add bell pepper, onion and cubed paneer to the mixture prepared above and toss it well.

Step-4

Skewer the Vegetables and paneer. Make sure the vegetables are at both the ends of skewer.

Step-5

Take a grill pan, apply some oilve oil. Place the skewers on the pan and cook it from all the sides.

Step-6

Serve it hot with corrainder chutney and onions.
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