Upasana Mahapatra

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Paneer Stuffed Moong Dal Cheela

Paneer Stuffed Moong Dal Cheela

Cook Duration 00:35
Food TypeVeg
Recipe Calories 330kcal
Protein
40gm
Fat
10gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listFor making the cheela ( Serving portions - 1) Moong Dal - 40 GM Oil - 5 ml For stuffing: Paneer - 70gm Cabbage - 20-30 gms Tomato - half Onion - half medium sized Oil - 5 ml Carrots - 20 gm Capsicum - 20 gm 1 tea spoon - chat masala 1 tea spoon - black pepper powder

Direction

Step-1

Soak the moong Dal for an hour

Step-2

Then grind the moong dal with 1 green chilli and small Ginger

Step-3

Take 5 ml oil , add the veggies and sauté it

Step-4

Once , it’s 70% cooked, add crumbled or grated paneer to it and cook it for more 5-6 minutes

Step-5

Add salt and spices as per your taste and cook for more 2-3 minutes and then keep it aside to cool down

Step-6

Take the moong dal batter to make the cheela’s .. add 2-3 drops of oil on the nonstick frying pan ( use non stick tawa) and then rub it with across the pan with a head of brinjal/onion to spread the oil around the pan

Step-7

Put the cheela batter and let it cook from both sides .. you can keep it longer for additional crispy ness.

Step-8

Add the stuffing and then roll it and cook it for a minute

Step-9

Cheela is ready
user

Priyanka Barnwal

the calories mentioned is for all three moong chilla?? given on plate??

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