Yashika sardana

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Paneer Soya Tikki

Paneer Soya Tikki

Cook Duration 15
Food TypeVeg
Recipe Calories 348kcal
Protein
31gm
Fat
20gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listpaneer 100 gms
  • Recipe Ingredients listSoya granules 25 gms
  • Recipe Ingredients listCauliflower 150 gms
  • Recipe Ingredients listSpinach 50 gms
  • Recipe Ingredients listSpices: cumin powder, salt, black pepper, red chilli, Chaat masala
  • Recipe Ingredients listOnion 50 gm
  • Recipe Ingredients listGreen chilli
  • Recipe Ingredients listcoriander
  • Recipe Ingredients listpsyllium husk
  • Recipe Ingredients listgarlic cloves 5-6

Direction

Step-1

Boil cauliflower and spinach a little and drain the water and grind.

Step-2

Boil soya granules and drain and add to the above grinded mixture.

Step-3

Add mashed paneer, chopped chillies, garlic, coriander leaves and all spices, husk

Step-4

Mix all of the above together and make the tikkis and put in Air-dryer at 200 degrees for 12-13 minutes.

Step-5

You should get approx 10 tikkis out of this mixture and each tikki would amount to 35 calories. You can choose your choice of dressing and spices and eat it with coriander mint / tomato ketchup/yogurt . Here in the picture I have used hung curd of 100 gm curd.
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Shashank Lalwani

Awarded FCs

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Yashika sardana

Shashank Lalwani

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Prashant sahni

this receipe came just on time to save me from the Tuesday Veg tussle. Tuesdays will never be a dull day of the week now.

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