Sonal Jain

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Paneer Soya Aalu Paratha

Paneer Soya Aalu Paratha

Cook Duration 00:30
Food TypeVeg
Recipe Calories 220kcal
Protein
13gm
Fat
10gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listSoya Flour -60gms and Husk -5gms
  • Recipe Ingredients listWheat Flour 50gms
  • Recipe Ingredients listPaneer 100gms
  • Recipe Ingredients listPotatoes 100gms
  • Recipe Ingredients listOnion -50gms
  • Recipe Ingredients listGhee/Oil 15ml or as per macros For making parathas
  • Recipe Ingredients listOptional: Green Chill -1, Garlic Clove -1 Ginger -1 small piece
  • Recipe Ingredients listAs per taste - Jeera, Ajwayein, Sauf, Red chilli, Coriander and Turmeric powder, Salt, Garam Masala

Direction

Step-1

Sieve both the Flour, add Husk and make dough with lukwarm water - i had kept 15gms aside for rolling the parathas

Step-2

For stuffing - Boil Potatoes, Grate all Ingredients and mix

Step-3

Make 4 equal balls of Aata and stuffing

Step-4

Make Parathas out of it

Step-5

This makes 4 Parathas. Macro mentioned above for 1.
user

Manisha Rasal Katariya

great my love for alu paratha finally found a recipe to incorporate it in my diet

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