Anupama dalmia

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Paneer palak kofta

Paneer palak kofta

Cook Duration 00:30
Food TypeVeg
Recipe Calories 388kcal
Protein
24gm
Fat
27gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listPaneer 100 gm
  • Recipe Ingredients listdefatted soya flour 10 gm
  • Recipe Ingredients listspinach 30 gm onion 50 gm, tomato 50 gm, garlic flake 1
  • Recipe Ingredients listcurd 5 gm
  • Recipe Ingredients listspices pepper turmeric coriander red chilli powder garam masala shahi paneer masala kasoori methi and salt
  • Recipe Ingredients listghee 5 gm

Direction

Step-1

Grate paneer , add defatted soya flour and finely chopped spinach. Mix it with salt and pepper as per your taste. Knead it in to small lemon sized koftas. Saute these koftas in appam pan with few drops of ghee till golden brown. In a wok add ghee and spices and garlic paste. Saute for few mins, add the paste of boiled tomato and onion. Saute it for few minutes. Add water to make a thick consistency. Let it simmer for few minutes. Add koftas in the gravy , garnish with grated paneer and enjoy with steamed rice in your macros
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