Recipes
Veg
paneer matar biryani
By M L agarwal
⏳ Prep Time: 2820 minute
13 Oct 2020
Nutritional Overview
Calories
151.8 kcal
Protein
4.5 gm
Carbs
31.2 gm
Fats
1 gm
Ingredients
For The Paneer Mutter Mixture 1/2 cup low fat paneer (cottage cheese) cubes 1/4 cup boiled green peas 1/4 cup finely chopped onions 1 tsp red chilli-garlic paste 1/2 tsp ginger-green chilli paste 1/2 cup fresh tomato pulp 1/2 tsp chilli powder 1/2 tsp garam masala a pinch of sugar 1/2 tsp dried fenugreek leaves (kasuri methi) salt to taste
For The Onion Brown Rice 2 1/4 cups cooked brown rice 1/2 cup finely chopped onions salt to taste
Other Ingredients For Paneer Mutter Biryani 2 tbsp low fat milk , 99.7% fat-free
Method
Step 1
For the paneer mutter mixture Heat a non-stick pan on a medium flame and when hot, add the onions and dry roast on a medium flame for to minutes or till they turn light brown in colour. Sprinkle a little water if they start burning. Add the chilli-garlic paste, ginger-green chilli paste and tbsp of water and dry roast on a medium flame for about minute. Add the fresh tomato pulp, chilli powder, garam masala, sugar and dried fenugreek leaves, mix well and cook on a medium flame for to minutes. Add ¼ cup of water, mix well and cook on a medium flame for another minutes. Add the paneer, green peas and salt, mix gently and cook on a medium flame for more minute. Remove from the flame and keep aside.
Step 2
For the onion brown rice Heat a deep non-stick pan on a medium flame and when hot, add the onions and dry roast on a medium flame for minutes or till the onions turn brown. Sprinkle tbsp of water to prevent the onions from burning. Add the brown rice and salt, mix well and cook on a medium flame for minute. Divide the rice into equal portions and keep aside
Step 3
How to proceed to make paneer mutter biryani Spread one portion of the onion brown rice evenly at the bottom of a baking glass bowl. Spread the paneer mutter mixture evenly over it. Spread the other layer of onion brown rice evenly over the paneer mutter mixture and pour the milk evenly over it. Cover the paneer mutter biryani with a lid and bake in a pre-heated oven at °c (°f) for to minutes. Serve paneer mutter biryani immediately.
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