Paneer kathi roll

00:20

Veg

510kcal

Protein

21gm

Fat

28gm

Carbs

43gm

Ingredients

Paneer (100 gms)
Wheat Flour (50 gms)
Onion and Capsicum (15 gms each)
Yogurt (15 gms)
Garlic (3 cloves)
Green Chilly (1)
Ginger paste (1 tsp)
Oil (5 gms)
Schezwan Sauce (5 gms)
Coriander powder, garam masala, jeera powder, turmeric powder, salt, black pepper (as per taste)

Direction

Step-1

For the wrap - make two rotis out of the wheat flour and keep them aside. You can lightly brush the rotis (wraps) with oil if you like.

Step-2

For the filling - in a pan take the remaining oil and add the thinly sliced onions and capsicum. I didn't over do them and kept them crunchy. Add the condiments, then the cubed paneer and give it a good mix.

Step-3

For the spread - in a bowl combine yogurt, schezwan sauce and coarsely grounded garlic and green chilly. Then mix it well.

Step-4

Now take the wrap, spoon it with the yogurt - garlic spread. Once done place the paneer and vegetables in the middle horizontally. Finally, roll the entire thing up as a wrap and enjoy the goodness.