Rohit Komal kamle

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paneer fry

paneer fry

Cook Duration 15:00
Food TypeVeg
Recipe Calories 783kcal
Protein
5gm
Fat
15gm
Carbs
157gm

Ingredients

  • Recipe Ingredients list7 to 8 ounces packaged paneer* 2 1/2 tablespoon  oil, 1/4 teaspoon turmeric 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 3/4 teaspoon salt

Direction

Step-1

Cut the paneer into thin slices, about 1/4 to 1/2 inch thick. Then, cut each slice into 1-inch pieces. Transfer the paneer into a mixing bowl. In a small bowl, mix 1 tablespoon of oil, turmeric, coriander, cumin, paprika, and salt together. Drizzle this spiced oil over the paneer and toss to coat with the spices. You may need to use your hands to rub the spices into the paneer. Heat a skillet with 1 1/2 tablespoons of oil over medium heat. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. Flip the pieces over to pan fry the other side. Cook for another 2 to 3 minutes, until golden brown. Transfer the fried paneer to a plate.
user

sangeetha

macros correct? so much carbs in paneer?

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