Rohit Komal kamle
| 1 minute to read
paneer fry
Protein
5gmFat
15gmCarbs
157gmIngredients
7 to 8 ounces packaged paneer* 2 1/2 tablespoon oil, 1/4 teaspoon turmeric 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 3/4 teaspoon salt
Direction
Step-1
Cut the paneer into thin slices, about 1/4 to 1/2 inch thick. Then, cut each slice into 1-inch pieces. Transfer the paneer into a mixing bowl.
In a small bowl, mix 1 tablespoon of oil, turmeric, coriander, cumin, paprika, and salt together. Drizzle this spiced oil over the paneer and toss to coat with the spices. You may need to use your hands to rub the spices into the paneer.
Heat a skillet with 1 1/2 tablespoons of oil over medium heat. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. Flip the pieces over to pan fry the other side. Cook for another 2 to 3 minutes, until golden brown. Transfer the fried paneer to a plate.
sangeetha
macros correct? so much carbs in paneer?