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Paneer egg and veggies
- egg white 74 gm (1/3 cup)
- brocolli 30 gm
- Brussel sprouts ( mini cabbage) 30 gm
- Asparagus 1 spear ( macros not counted )
- paneer 100gm
Bake veggies and paneer at 475 for 15 min. make egg white separately like scrambled egg. I have used spray use like next to negligible.