Recipes

veg

Paneer-e-transformation

⏳ Prep Time: 25 minute

Paneer-e-transformation

Nutritional Overview

Calories


428 kcal

Protein


37.5 gm

Carbs


2 gm

Fats


30 gm

Ingredients

200 GMs Paneer

50 ml Cow Milk

Half onion grated

Half Tomato grated

4 grated garlic cloves

Half inch grated ginger

4 green chillies

Finely chopped Coriander

50 ml water

Salt to taste

Half teaspoon Turmeric

Half teaspoon red chilli powder

Half teaspoon garam masala

Half teaspoon chicken masala

Half teaspoon coriander powder

8 gm Desi Ghee

3-4 Chopped green chillies

Method

Step 1

Heat ghee in a pan and add grated garlic

Step 2

Add grated onion and sauté till golden brown

Step 3

Add all spices and fry for a minute

Step 4

Add Grated tomato, grated ginger and chopped green chillies

Step 5

Fry till ghee separates from masala

Step 6

Add paneer cubes and top it up with milk and water

Step 7

Cover with lid and let it simmer for minutes

Step 8

Remove the lid and garnish with lots of finely chopped coriander

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!