Paneer Dal ( Protein Pack) Dumplings
Posted by : shwetha ys
- Food Type : Veg
- Cook Time : 00:30
- Cuisine : South Indian
- Calories453kcal
- Protein29gm
- Fat20gm
- Carbs37gm
How to make Paneer Dal ( Protein Pack) Dumplings
Step-1
Soak toor dal in water for minimum of 2 hours
Step-2
Once dal is soaked, wash it and add all the ingredients mentioned above except oil to a mixer. Add salt as per taste
Step-3
Grind Coarsely without adding water
Step-4
This mix needs to be steamed, it can be done in Idly plates, pressure cooker, I have done it in Instant pot. If you are using pressure cooker or instant pot, make sure you use stackable pans with water in the cooker
Step-5
Grease the plates with Olive oil, make oval shape balls and arrange it on Greased plate
Step-6
Steam cook it for around 12 minutes without whistle or if you are using instant pot then leave the whistle in venting position
Step-7
Paneer Dal dumplings should be ready , serve it with Mint chutney.