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Paneer Dal ( Protein Pack) Dumplings

Paneer Dal ( Protein Pack) Dumplings

Cook Duration 00:30
Food TypeVeg
Recipe Calories 453kcal
Protein
29gm
Fat
20gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listPaneer 50 grams
  • Recipe Ingredients listToor dal 70 grams
  • Recipe Ingredients listCoriander leaves
  • Recipe Ingredients listDill leaves
  • Recipe Ingredients listAsafoetida
  • Recipe Ingredients listCoconut 15 grams
  • Recipe Ingredients listGreen chillies
  • Recipe Ingredients listGinger
  • Recipe Ingredients listolive oil 2.5 grams

Direction

Step-1

Soak toor dal in water for minimum of 2 hours

Step-2

Once dal is soaked, wash it and add all the ingredients mentioned above except oil to a mixer. Add salt as per taste

Step-3

Grind Coarsely without adding water

Step-4

This mix needs to be steamed, it can be done in Idly plates, pressure cooker, I have done it in Instant pot. If you are using pressure cooker or instant pot, make sure you use stackable pans with water in the cooker

Step-5

Grease the plates with Olive oil, make oval shape balls and arrange it on Greased plate

Step-6

Steam cook it for around 12 minutes without whistle or if you are using instant pot then leave the whistle in venting position

Step-7

Paneer Dal dumplings should be ready , serve it with Mint chutney.
user

Rahul Nayak

Simple yet delicious! A must try dish.

user

Shruthi Ys

it's nice receipe

user

Vijayaraghavan Venkatachary

vidhya seshadri let us try this

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