Shreya Kumar
| 1 minute to read
paneer capsicum with roasted broccoli and beans
Protein
27gmFat
53gmCarbs
22gmIngredients
paneer
capsicum
broccoli
green beans
onion
olive oil
chilli powder
curry powder
turmeric powder
ghee
Direction
Step-1
for opos paneer capsicum:
layer as below,
cook in pressure cooker for
2W(for slightly crunchy vegetables) or
3W(for very soft vegetables - that's the way I made it)
Layer 1: ghee(2tsp)
Layer 2: water(1tsp) - if you want it watery, otherwise optional
Layer 3: chopped onions(half cup)
Layer 4: chopped capsicum (half cup)
Layer 5: paneer(1 cup) either directly or pot in pot
Layer 6: ginger garlic paste, masalas, salt
Step-2
for the sides - oven roasted broccoli and green beans:
take 1 cup broccoli and 1 cup green beans, drizzle olive oil (1 tbsp), salt, pepper, chilli powder
roast in the oven at 400 Fahrenheit for 20 minutes
Step-3
code: HOPE for week2, TC9