Shreya Kumar

 | 1 minute to read
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paneer capsicum with roasted broccoli and beans

paneer capsicum with roasted broccoli and beans

Cook Duration 00:20
Food TypeVeg
Recipe Calories 675kcal
Protein
27gm
Fat
53gm
Carbs
22gm

Ingredients

  • Recipe Ingredients listpaneer
  • Recipe Ingredients listcapsicum
  • Recipe Ingredients listbroccoli
  • Recipe Ingredients listgreen beans
  • Recipe Ingredients listonion
  • Recipe Ingredients listolive oil
  • Recipe Ingredients listchilli powder
  • Recipe Ingredients listcurry powder
  • Recipe Ingredients listturmeric powder
  • Recipe Ingredients listghee

Direction

Step-1

for opos paneer capsicum: layer as below, cook in pressure cooker for 2W(for slightly crunchy vegetables) or 3W(for very soft vegetables - that's the way I made it) Layer 1: ghee(2tsp) Layer 2: water(1tsp) - if you want it watery, otherwise optional Layer 3: chopped onions(half cup) Layer 4: chopped capsicum (half cup) Layer 5: paneer(1 cup) either directly or pot in pot Layer 6: ginger garlic paste, masalas, salt

Step-2

for the sides - oven roasted broccoli and green beans: take 1 cup broccoli and 1 cup green beans, drizzle olive oil (1 tbsp), salt, pepper, chilli powder roast in the oven at 400 Fahrenheit for 20 minutes

Step-3

code: HOPE for week2, TC9
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