Dr Tanushree Dwivedi

 | 1 minute to read
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Paneer Broccoli Dalna

Paneer Broccoli Dalna

Cook Duration 00:15
Food TypeVeg
Recipe Calories 595kcal
Protein
34gm
Fat
47gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listPaneer 150gms
  • Recipe Ingredients listBroccoli 100gms
  • Recipe Ingredients listCurd 100 gms
  • Recipe Ingredients listGinger paste 2tbsp
  • Recipe Ingredients listCumin powder
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listBay leave 2 small piece
  • Recipe Ingredients listCinnamon stick 1 small stick
  • Recipe Ingredients listClove 2-3
  • Recipe Ingredients listCardamom 2
  • Recipe Ingredients listRed chili powder
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listStevia or sweetner
  • Recipe Ingredients listSalt
  • Recipe Ingredients listGhee 15 gms

Direction

Step-1

Step 1 : Cut paneer in your small cubes and same way cut broccoli into small florets,place a nonstick flat pan in your cooking unit and put 10 gms ghee in it. Let the ghee heat and put your diced paneer cube to fry . Add turmeric and red Chilli powder and mix it uniformly. When the paneer turns slight brownish take it down in a small container.

Step-2

Step 2: Now place back again the same frypan with remaining ghee in it as paneer hardly soak any ghee, add remaining 5 ml ghee and let it heat again. Now while the ghee heat take a small bowl and whisk curd with ginger paste , red chilly powder, cumin powder. Make a uniform mixture. As the pan is heated now put bay leaf, cloves, cinnamon stick and cardamom in the ghee. Let it pop and add mixture of curd and stir continuously let it not curdle. Add diced broccoli in to it, and at last paneer to it . You can add salt now.Cover it for 3-4 mins.Now switch off the gas and add a bit of sweetener or stevia according to your taste. Serve hot with rice or roti.
user

Ashish Tyagi

how much turmeric powder and red chilli powder to use

user

uday

how much curd should use?

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