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Pan seared salmon with sweet potatoe wedges
• By Christian Francis
Nutritional Value Of This Recipe
Calories
561 kcal
Protein
42 gm
Carbs
42 gm
Fats
25 gm
00:30 Minutes 561 kcal
Ingredients for Pan seared salmon with sweet potatoe wedges
- › Salmon 150g
- › Sweet potatoes 200g
- › Olive oil 1 tbsp
- › Fresh herbs
- › Half a lemon
- › Lemon pepper
- › Spinach
- › Broccoli
Method
1. 1. Cut the potatoes in thick wedges. Mix with olive oil, the fresh herbs, salt and pepper.
2. 2. Leave the wedges for 20 minutes in oven on 200 degrees.
3. 3. Season the salmon with salt and lemon pepper. Sear on all sides last 5 min on low heat
4. 4. Serve up with boiled veggies and a squeeze of lemon!