Christian Francis

 | 1 minute to read
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Pan seared salmon with sweet potatoe wedges

Pan seared salmon with sweet potatoe wedges

Cook Duration 00:30
Food TypeNon-veg
Recipe Calories 561kcal
Protein
42gm
Fat
25gm
Carbs
42gm

Ingredients

  • Recipe Ingredients listSalmon 150g
  • Recipe Ingredients listSweet potatoes 200g
  • Recipe Ingredients listOlive oil 1 tbsp
  • Recipe Ingredients listFresh herbs
  • Recipe Ingredients listHalf a lemon
  • Recipe Ingredients listLemon pepper
  • Recipe Ingredients listSpinach
  • Recipe Ingredients listBroccoli

Direction

Step-1

1. Cut the potatoes in thick wedges. Mix with olive oil, the fresh herbs, salt and pepper.

Step-2

2. Leave the wedges for 20 minutes in oven on 200 degrees.

Step-3

3. Season the salmon with salt and lemon pepper. Sear on all sides last 5 min on low heat

Step-4

4. Serve up with boiled veggies and a squeeze of lemon!
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