Priyanka Mallick

 | 1 minute to read
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Pan Seared Chicken Breast

Pan Seared Chicken Breast

Cook Duration 00:30
Food TypeNon-Veg
Recipe Calories 308kcal
Protein
50gm
Fat
12gm
Carbs
0gm

Ingredients

  • Recipe Ingredients listchicken breast 200 gm
  • Recipe Ingredients listgarlic (chopped)
  • Recipe Ingredients listsalt
  • Recipe Ingredients listred chilli powder
  • Recipe Ingredients listoregano
  • Recipe Ingredients listblack pepper powder
  • Recipe Ingredients listOlive oil 6gm

Direction

Step-1

Grease the chicken breast well with 2gm oil on each side

Step-2

Add salt and other spices(Red chilli powder, black pepper powder, oregano) and grease over the chicken breast. You can add even more spices if you like. This will add even more flavour in the chicken

Step-3

Now heat a frying pan. Add 2-3 gms of oil. Add one dry chilli and chopped garlic in the pan till the garlic is light brown in colour and gives a nice aroma.

Step-4

Place the chicken breast gently on the garlic in frying pan. Sear each side for 7 min each.

Step-5

and it's ready to be relished!!
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