Pan Seared Chicken Breast
Posted by : Priyanka Mallick
- Food Type : Non-Veg
- Cook Time : 00:30
- Cuisine : Other
- Calories308kcal
- Protein50gm
- Fat12gm
- Carbs0gm
How to make Pan Seared Chicken Breast
Step-1
Grease the chicken breast well with 2gm oil on each side
Step-2
Add salt and other spices(Red chilli powder, black pepper powder, oregano) and grease over the chicken breast. You can add even more spices if you like. This will add even more flavour in the chicken
Step-3
Now heat a frying pan. Add 2-3 gms of oil. Add one dry chilli and chopped garlic in the pan till the garlic is light brown in colour and gives a nice aroma.
Step-4
Place the chicken breast gently on the garlic in frying pan. Sear each side for 7 min each.
Step-5
and it's ready to be relished!!