Pan Roasted Fish
Posted by : Preeti Choudhary
- Food Type : Nonveg
- Cook Time : 00:20
- Cuisine : Indian
- Calories338kcal
- Protein30gm
- Fat23gm
- Carbs1gm
How to make Pan Roasted Fish
Step-1
Step 1: Fish Marination
Take mixing bowl and add everything mentioned in the ingredients for marination. Mix it well and adjust the taste if you want.
Add Fish cubes to the marinade and cover the bowl leave it for 20 minutes.
Step-2
Step 2: Roast Fish
Heat a heavy cast-iron pan/tawa over high heat. When pan is hot add 1/2 tablespoon oil.
Carefully place the fish pieces on the Tawa -skin side down discard the remaining marinade.
Lower heat to medium and roast fish for 2-3 minutes on each side till it becomes golden & caramelized.
Serve them hot with green mint chutney, lemon wedges and onion slices.