Preeti Choudhary
| 1 minute to read
Pan Roasted Fish
00:20
Nonveg
338kcalProtein
30gmFat
23gmCarbs
1gmIngredients
400g fish (Basa/Rohu or any fish of your choice)
1/2 tablespoon oil (preferably mustard oil )
Ingredients for marination
40 gram curd or yogurt
1/2 tablespoon oil
1 tablespoon ginger-garlic paste
1 sprig curry leaves crushed using mortar&pestle
1 tablespoon lemon juice
1 teaspoon red chili powder or paprika
3/4 teaspoon garam masala
1 teaspoon turmeric powder
1/4 teaspoon black pepper
1/2 teaspoon cumin powder
salt as per taste
Kitchen weighing scale
Direction
Step-1
Step 1: Fish Marination
Take mixing bowl and add everything mentioned in the ingredients for marination. Mix it well and adjust the taste if you want.
Add Fish cubes to the marinade and cover the bowl leave it for 20 minutes.
Step-2
Step 2: Roast Fish
Heat a heavy cast-iron pan/tawa over high heat. When pan is hot add 1/2 tablespoon oil.
Carefully place the fish pieces on the Tawa -skin side down discard the remaining marinade.
Lower heat to medium and roast fish for 2-3 minutes on each side till it becomes golden & caramelized.
Serve them hot with green mint chutney, lemon wedges and onion slices.
