Pan Roasted Fish

Posted by :

Pan Roasted Fish
Recipe Views718
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    338kcal
  • Protein
    30gm
  • Fat
    23gm
  • Carbs
    1gm

How to make Pan Roasted Fish

Step-1

Step 1: Fish Marination Take mixing bowl and add everything mentioned in the ingredients for marination. Mix it well and adjust the taste if you want. Add Fish cubes to the marinade and cover the bowl leave it for 20 minutes.

Step-2

Step 2: Roast Fish Heat a heavy cast-iron pan/tawa over high heat. When pan is hot add 1/2 tablespoon oil. Carefully place the fish pieces on the Tawa -skin side down discard the remaining marinade. Lower heat to medium and roast fish for 2-3 minutes on each side till it becomes golden & caramelized. Serve them hot with green mint chutney, lemon wedges and onion slices.