Samuel T Rajan

 | 1 minute to read
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Pan Grilled Chicken with a twist

Pan Grilled Chicken with a twist

Cook Duration 01:15
Food TypeNonveg
Recipe Calories 575kcal
Protein
60gm
Fat
15gm
Carbs
50gm

Ingredients

  • Recipe Ingredients listHalf portion of chicken without skin
  • Recipe Ingredients listAssorted English vegetables 200 gms
  • Recipe Ingredients listDry continental herbs 1 tea spoon
  • Recipe Ingredients listGinger and garlic roughly chopped 20 gm
  • Recipe Ingredients listChilly flakes 1 teas spoon
  • Recipe Ingredients listSalt, pepper to taste
  • Recipe Ingredients listRefined flour 1 tea spoon
  • Recipe Ingredients listOlive oil 10 gms
  • Recipe Ingredients listMushroom 15 gms
  • Recipe Ingredients listWorcestershire sauce 1 table spoon
  • Recipe Ingredients listBBQ sauce1/2 tea spoon
  • Recipe Ingredients listPulp of lemon pickle 1 table spoon

Direction

Step-1

Pierce the chicken pieces in multiple locations with a sharp fork

Step-2

In a bowl add all the dry ingredients except veggies, mushroom, refined flour, pickle

Step-3

Add 5 gms of oil in the bowl along with the Worcestershire sauce

Step-4

Allow the chicken to soak in the mixture for more than 30 minutes

Step-5

Meanwhile boil the vegetables and keep aside

Step-6

In a pan add the balence oil and slow cook the marinated chicken by covering with a lid

Step-7

Once cooked, remove the chicken and use the oil residue on the pan to sauté mushroom

Step-8

Then add the refined flour and allow it to cook. Now add little water to brown saucy texture.

Step-9

To make the sauce more interesting, add the pulp of lemon pickle to bring that tanginess in the sauce.

Step-10

Now serve the chicken along with the veggies and the tangy brown sauce
user

Sailaja Besthala

looks delicious 😋

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